It Didn’t Start With You Workbook : Practical Exercises to Break the Cycle of Inherited Trauma – 9781785045837

Depression. Anxiety. Chronic pain.

Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years.

Now you can work with him too. This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy.

If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.