FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ‘One of the most influential doctors in the country’ Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Feel Better In 5 : Your Daily Plan to Feel Great for Life
R497 Original price was: R497.R491Current price is: R491.
Publisher:
Penguin Books Ltd .. Classifications:
Popular medicine & health, Fitness & diet, Assertiveness, motivation & self-esteem, Health & wholefood cookery
Estimated delivery dates: 23rd June - 2nd July
SKU: 9780241397800
Category: Popular medicine & health
Tag: Feel Better In 5 : Your Daily Plan to Feel Great for Life,9780241397800
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