This book offers learners age-appropriate exercises. The text is supported by step-by-step photographs showing learners what to do with their bodies. There is something for everyone here, with warm-up exercises and programmes dedicated to building strength, flexibility and stamina. The end of the book presents special training programmes for athletics, soccer and gymnastics. Readers are given a template to record their own programme on the last page.
Fit, Fast and Flexible!
R54,78 Original price was: R54,78.R50,43Current price is: R50,43.
Fiona Macgregor
Estimated delivery dates: Tuesday 3. March - Tuesday 10. March
SKU: 9780521746946
Category: School education|Reading Series|Rainbow Reading
Tags: Fast and Flexible!, Fit
Brand: Cambridge University Press
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