Rainbow Breath : A comforting bedtime story about mindfulness and emotional self-regulation for children aged 3/4/5/6/7 – 9781529518627

A timely and uplifting picture book about overcoming worries with mindfulness techniques in an accessible and imaginative form for 3+ readers. When a little girl can’t sleep because her head is full of worries, she takes a deep breath – a rainbow breath – and travels across all the colours of the rainbow, counting to ten as she breathes. Join her on this vibrant journey and dive into indigo seas, leap into a sparkling blue sky, race with orange tigers before finally settling down to sleep in a red poppy field. The perfect bedtime book for helping little ones calm their fears and help them get to sleep.