The Anti-Inflammatory 30-day Reset : Simple Steps to Transform Your Health for Good – 9780241770436

THE INSTANT SUNDAY TIMES #1 BESTSELLERTACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYSDo you live with uncomfortable, unexplained symptoms?Are exhaustion, mood swings, breakouts or brain fog making life miserable? Do you regularly feel bloated or gassy? Do you crave more energy and vitality? Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how.

—This practical and empowering guide from women’s health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control. Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie’s pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life.

The solution? Embrace an anti-inflammatory lifestyle using Sophie’s simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness – all in just 30 days!The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:- The Ultimate Omega Breakfast Toast- Spiced Carrot Cake Overnight Oats- Minute Steak with Herby Salsa Verde & Crunchy Slaw- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa- Grilled Spiced Salmon with Coconut-Lime Drizzle- Rhubarb, Strawberry and Elderflower Crumble- Salted Caramel Swirl Brownies