Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we’re eating less?Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat – and it’s common to miss out on the vital nutrients needed to build long-term health. Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian’s holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight. The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle – because weight loss should never come at the cost of your wellbeing. With a foreword by Dr Ellie Cannon
The GLP-1 Handbook : Eating well when taking weight loss medication – 9780349446950
R469,00 Original price was: R469,00.R425,00Current price is: R425,00.
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SKU: 9780349446950
Category: Public health & preventive medicine
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