The Power of Protein : 150+ recipes for everyday strength, energy and wellness – 9781761635922

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind.   Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you’re looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.