Unf*ck Yourself : Get out of your head and into your life

This self-help book is the equivalent of those British Military Fitness boot camps where the instructor screams at you to do squats in the pouring rain … it’s an approach that has won legions of fans … it’s appealingly direct advice.’ The TimesThis is not the usual self-help book.
It’s time to unf*ck yourself and unleash your greatness!This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up – one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself.
You will learn how to take full responsibility of your life, the highs and the lows, and you’ll actually feel good about it – no, in fact, you’ll feel f*cking great about it!