The Alcohol Experiment : How to Take Control of Your Drinking and Enjoy Being Sober for Good
R305
Publisher:
HarperCollins Publishers. .Classifications:
Psychological theory & schools of thought, Addiction & therapy, Coping with illness & specific conditions, Self-help & personal development, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Non-alcoholic beverages
From the bestselling author of This Naked Mind It’s YOUR body It’s YOUR mind It’s YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it’s really the alcohol that’s giving you what you want. From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.
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